Wednesday, May 13, 2015
Sunday, January 19, 2014
ESTIMATION OF HEAVY
METAL IN VEGETABLES FROM DIFFERENT MARKET SITES OF TRIBAL BASED RANCHI CITY THROUGH
ICP-OES AND TO ASSESS
HEALTH RISK
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ESTIMATION
OF HEAVY METALS IN LOCALLY AVAILABLE VEGETABLES COLLECTED FROM ROAD SIDE MARKET SITES (1-4)
OF DIFFERENT AREAS OF RANCHI CITY
Read Full Article: Click Here
Sunday, January 24, 2010
Tuesday, October 6, 2009
Tuesday, March 17, 2009
Article on Calorie Requirement by different Working Class of Women in Hindustan (Hindi Daily)
Article on Calorie Requirement by different Working Class of WomenEAT HEALTHY BE HEALTHY
Many people ask me, why despite of eating a lot of good things, they do not feel or look healthy? There can be so many reasons for this. Rapidly changing life style, consumption of lots of fast foods, inadequate mental rest, depression, sudden weight loss and weight gain are few of them. Dietary modification according to lifestyle is the key concept to maintain good health. It is very much important to know what diet you are taking every day. Is it properly designed for you or not? Whether it is balanced diet or not? If you are taking any medicines, have you checked for any food drug interactions?
Diet and disease are interconnected to each other. Excess energy intake, particularly when high in animal (saturated) fat content and excess amounts of intake of sweets, simple sugar are causes of a number of diseases, including ischemic heart disease, diabetes and obesity. A relationship between food intake and cancer has been found in many epidemiological studies; an excess of energy-rich foods (i.e. fat and sugar containing), often with physical inactivity, plays a role in the development of certain cancers, while diets high in vegetables and fruits reduces the risk of most epithelial cancers. Numerous carcinogens, either intentionally added to food (e.g. nitrates for preserving foods) or accidental contaminants (e.g. moulds producing aflatoxin and fungi), may also be responsible for the development of cancer.
If you want to keep your body fit and healthy, then eat accordingly:
Diet and disease are interconnected to each other. Excess energy intake, particularly when high in animal (saturated) fat content and excess amounts of intake of sweets, simple sugar are causes of a number of diseases, including ischemic heart disease, diabetes and obesity. A relationship between food intake and cancer has been found in many epidemiological studies; an excess of energy-rich foods (i.e. fat and sugar containing), often with physical inactivity, plays a role in the development of certain cancers, while diets high in vegetables and fruits reduces the risk of most epithelial cancers. Numerous carcinogens, either intentionally added to food (e.g. nitrates for preserving foods) or accidental contaminants (e.g. moulds producing aflatoxin and fungi), may also be responsible for the development of cancer.
If you want to keep your body fit and healthy, then eat accordingly:
- Brown rice or brown bread instead of polished rice or white bread.
- Adequate amount of vegetables (40% fresh (raw) foods and 60% of cooked foods
- Sufficient amount of fruits like guava, papaya, watermelon, apple, pomegranate
- Adequate amount of protein like soya, black chana, paneer or flesh products.
- Daily diet should contain nuts and seeds
- A little bit of the flaxseed oil for the essential fatty acids and also to maintain the ratio of the omega 3 and omega 6 fatty acids
- Besides the diet one can use many healths promoting herbs/non-foods like tulsi, amla, wheat grass juice, ginseng etc.
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